what you're actually saying.

"It's not that bad."


So it's bad.


"I'm not so bad."


You're doing badly.


"It is what is it."


Indifference.


Lack of pointed response.


"Let it go."


Scared to explore some uncharted and uncomfortable territory that has occurred.


"I was just wondering if..."


Just connoting to lack of confidence in propsed statement, lacking confidence, apologetic, seemingly a 'bother'....